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Highlights
- Promotion of blood circulation
- Effective pain relief
- Massage ball
- Long-lasting effect
- Versatile application
Scope of delivery:
1x massage ball for cold and warm massages
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Description
Decide for yourself whether cold or heat is right for your body.
Our massage ball can simply be placed in the freezer for about 2 hours or in pleasantly warm water for about 10 minutes - depending on your personal well-being. If necessary, both cold and heat can play a decisive role in the treatment of complaints. The cold relieves inflammatory conditions such as rheumatism or muscle inflammation, while the heat helps with the recovery of non-inflammatory muscle pain and tension. By promoting blood circulation, heat can support healing! To make the most of the soothing warmth, it is advisable to heat the stainless steel ball in pleasantly warm water. In this way, it remains pleasantly warm and can effectively support the treatment of your complaints or pain.
Instructions for using the massage ball for cold and heat massages
The massage ball for cold and warm massages from SHR Germany is a versatile massage device that is used to relax, relieve pain and improve circulation. It can be used both cold and warm, depending on your needs and the desired effect. These instructions will help you get the most out of your massage ball.
Preparation of the massage ball
- For cold application:
- Place the massage ball in the fridge or freezer for about 2 hours. The cold ball is ideal for reducing swelling, soothing sore muscles or refreshing the skin.
- For heat application:
- Place the massage ball in warm water (not boiling) for about 10 minutes. The heat helps to loosen tense muscles, promote blood flow and provide relaxation. Be sure to check the temperature to avoid burns.
- Place the massage ball in warm water (not boiling) for about 10 minutes. The heat helps to loosen tense muscles, promote blood flow and provide relaxation. Be sure to check the temperature to avoid burns.
Using the massage ball
- Holding the massage ball:
- Hold the massage ball with the palm of your hand and move it over the desired areas with gentle pressure. It can be used on bare skin as well as over clothing.
- Massage techniques:
- Circular movements: Move the ball over the skin in gentle circular movements. This technique is particularly suitable for large muscle groups such as the back, legs or abdomen.
- Longitudinal movements: Use straight movements along the muscles to relieve tension and promote circulation.
- Spot massage: Gently press the ball onto painful or tense points to target trigger points.
- Adjust the pressure: Adjust the pressure according to how you feel and the massage target. Start with light pressure and increase it if necessary.
Recommended areas of application
- Neck and shoulders: Ideal for relieving tension caused by prolonged sitting or stress.
- Back: Promotes blood circulation and relaxes tense back muscles.
- Legs and calves: Perfect after sport to reduce muscle soreness and speed up recovery.
- Arms and hands: Helps relieve tension caused by overexertion or repetitive movements.
- Feet: Refreshes tired feet, promotes circulation and relieves tension.
After use
- Cleaning the massage ball: Clean the ball after each use with warm water and mild soap. Dry it thoroughly before using it again or cooling or heating it for the next application.
- Regular use: Use the massage ball regularly to achieve the best results. A daily application of 5-10 minutes per area can already bring significant improvements.
Important notes
- Do not use on injured skin: Avoid use on open wounds, skin irritations or highly inflamed areas.
- Check the temperature: Ensure the ball is at the correct temperature before applying to the skin to avoid burns or cold damage.
- Consider individual needs: Customize the application to your individual needs. If you are unsure, consult a doctor or therapist.
Advantages of the massage ball
- Versatility: The ball can be used both hot and cold and is therefore flexible in use.
- Promotes blood circulation: The massage improves blood flow and helps to relieve tension.
- Reduces swelling and inflammation: Cold applications help to reduce swelling and relieve inflammation.
- Relaxation and stress relief: The warmth of the ball relaxes muscles and promotes relaxation.
With the massage ball for cold and warm massages, you can release tension, relieve pain and promote muscle regeneration. Take advantage of this flexible massage aid to enhance your daily wellness routine.
Data sheet
ArtNr-6136
New
6.80 cm
5.40 cm
5.90 cm
0.10 Kg
4066613014670
- Product-reference
- ArtNr-6136
- EAN
- 4066613014670
- Scope of delivery
1x Massagekugel für Kalt- und Wärmemassagen
- Size
- 5.9 cm x 6.8 cm x 5.4 cm (L x B x H)
- Net weight
- 0.100 kg
- Content
- 1 stk
- ProductType
- Beauty Tools
Massage ball - Content Size
- 1 Stück
- Product weight
- 0.100 kg
- Product size
- 5.9 cm x 6.8 cm x 5.4 cm (L x B x H)
- Application Field
- Body
- Effect
- massaging
relaxing
soothing
stimulates blood circulation - Treatment
- Massage
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