Decide for yourself whether cold or heat is right for your body.

Our massage ball can simply be placed in the freezer for about 2 hours or in pleasantly warm water for about 10 minutes - depending on your personal well-being. If necessary, both cold and heat can play a decisive role in the treatment of complaints. The cold relieves inflammatory conditions such as rheumatism or muscle inflammation, while the heat helps with the recovery of non-inflammatory muscle pain and tension. By promoting blood circulation, heat can support healing! To make the most of the soothing warmth, it is advisable to heat the stainless steel ball in pleasantly warm water. In this way, it remains pleasantly warm and can effectively support the treatment of your complaints or pain.