Hot stone massage - the relaxation treatment with hot stones!

The so-called hot stone massage is one of the most popular wellness treatments thanks to its deeply relaxing effect . Whether in a studio for a professional massage or for a time-out at home, the hot basalt massage stones can be used to relieve physical tension and stress .

During a hot stone massage, heated stones are placed on the body. These are heated to a temperature of around 60°C in a water bath. The targeted release of heat into specific areas and problem zones loosens tense muscles . The heat penetrates deep into the skin, where it stimulates blood circulation, boosting the oxygen supply to the cells and detoxifying the body .

In addition to the beneficial effect on the body, the massage with the warm stones creates an indescribable feeling of well-being and satisfaction.

The massage set consists of 45 pieces and is supplied in a decorative wooden box . The basalt stones have a particularly high heat storage capacity and are therefore ideal for hot stone massages. The stones can be laid on top or actively used for the massage.

Step-by-step instructions:

1. Preparing the stones:
   1. Place the "hot stone" stones in a stone heater or water bath.
   2. Heat the water to a temperature of 50-60°C. Make sure that the temperature is comfortable and safe for the skin.
   3. Leave the stones in the heater or water bath for about 20-30 minutes until they are evenly heated.
2. Preparing the massage area:
   1. Create a quiet, comfortable space that provides a relaxing atmosphere.
   2. Apply massage oil to the body to increase lubrication during the massage.
3. Application of the stones:
   1. Test the temperature: before placing the stones directly on the skin, check the temperature on your own hand to avoid burns.
   2. Placement: Start with the larger stones and place them on large muscle groups such as the back, shoulders and legs. You should place the stones gently on the skin and not apply too much pressure immediately.
   3. Change the stones: While some stones remain on the skin to promote deep relaxation, other stones can be used for the actual massage.
4. Performing the massage:
   1. Use smooth, flowing movements to glide the stones over the skin. The combination of heat and pressure relieves tension and promotes circulation.
   2. Start at the back, work your way down the arms and legs, and use smaller stones for finer areas such as the hands and feet.
5. Replace the stones:
   1. As soon as a stone cools down, replace it with a new, warmed stone. You can store the cooled stones in a towel to warm them up again later.
6. After the massage:
   1. Carefully remove the stones from the skin after the massage.
   2. Cover the body with a towel to retain the soothing warmth.
   3. The massage can be concluded with light manual strokes to intensify the relaxation.
      

Important notes:

• Always make sure to check the temperature of the stones to avoid burns.
• Use smaller stones with less pressure for sensitive areas.
• The massage should last around 60-90 minutes.
• After use, clean the stones thoroughly and allow them to dry before returning them to the wooden box.

This method promotes deep muscle relaxation, improves circulation and provides a general feeling of well-being.